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Sleep Apnea and Snoring

Silent Night ....How to stop Snoring and Sleep Apnea

Snoring and Sleep apnea are two of the most prevalent problems people face at night. Both are disruptive to both the snorer and their partners, and more importantly they can lead to serious health issues such lack of proper sleep and even heart attacks.

Simply, snoring is a sound created from turbulent airflow. It is noisy breathing during sleep caused by the exchange of a large volume of air through a narrowed space, which in turn causes the tissues of the nose and throat to vibrate.

Sleep apnea, is caused by either a blockage in the throat or from breathing heavily during sleep.
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