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Christine Byrne: Posted on Monday, November 21, 2011 5:09 PM
12 Natural Tips to Breathing Well this winter.
Breathing well is vital for good health in the winter. It is, in my opinion, more important than washing your hands to prevent picking up germs.
Follow these tips and you will breathe easier, prevent asthma attacks and resistant catching the flus or common colds that circulate this time of year.
- Nasal Breathe Only! The nose is the instrument for breathing not the mouth. Mouth breathing is the best way to swallow up germs.
- Breathe from your diaphragm. Most people breathe from their upper chest only, limiting the amount of oxygen they receive.
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Christine Byrne: Posted on Wednesday, November 16, 2011 9:02 PM
Hi everyone,
Well, this is my first attempt at blogging! That's right, still not sure how it works but I am trusting that people will see it and reply as I put helpful advice, tips and links to my favorite resources.
So welcome all. Please reply or add something to this blog. I will answer any and all questions relating to Buteyko that I can for you.
To start I wanted to talk about the importance of nasal breathing only to prevent colds and flu this winter.
THE NOSE
Remember the nose is the instrument for breathing for a very good reason. |
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